spinach dal
Servings: 4
Core Ingredients
- 2 tbsp ghee
- 1 tsp cumin seeds
- 0.5 tsp ground turmeric
- 2 green chili, chopped
- 2 tbsp garlic
- 16 curry leaves
- 2 tomatoes diced
- 2 tsp salt
- 4 cup water
- 1 cup red lentils
- 8 oz spinach
Extra Ingredients
- onion
- cilantro
- lemon juice
Instructions
- Add ghee, cumin seeds, turmeric, green chili, garlic, curry leaves, tomatoes, lentils, salt, and water. Give a quick stir.
- Pressure Cook for 5 minutes.
- Allow 5 minutes of natural pressure release and then release the remaining pressure manually.
- Mix the lentils. Add more water, to bring the lentils to desired consistency. Dal will thicken as it cools.
- Add chopped spinach and mix well. Cook on Sauté mode until the daal comes to a gentle boil.
{
"title": "spinach dal",
"cuisine": "SOUTH_ASIAN",
"effort": "MEDIUM",
"course": "LUNCH_OR_DINNER",
"servings": 4,
"core_ingredients": [
{
"quantity": 2,
"unit": "TBSP",
"name": "ghee"
},
{
"quantity": 1,
"unit": "TSP",
"name": "cumin seeds"
},
{
"quantity": 0.5,
"unit": "TSP",
"name": "ground turmeric"
},
{
"quantity": 2,
"unit": "UNIT_UNSPECIFIED",
"name": "green chili, chopped"
},
{
"quantity": 2,
"unit": "TBSP",
"name": "garlic"
},
{
"quantity": 16,
"unit": "UNIT_UNSPECIFIED",
"name": "curry leaves"
},
{
"quantity": 2,
"unit": "UNIT_UNSPECIFIED",
"name": "tomatoes diced"
},
{
"quantity": 2,
"unit": "TSP",
"name": "salt"
},
{
"quantity": 4,
"unit": "CUP",
"name": "water"
},
{
"quantity": 1,
"unit": "CUP",
"name": "red lentils"
},
{
"quantity": 8,
"unit": "OZ",
"name": "spinach"
}
],
"additional_ingredients": [
{
"quantity": 0,
"unit": "UNIT_UNSPECIFIED",
"name": "onion"
},
{
"quantity": 0,
"unit": "UNIT_UNSPECIFIED",
"name": "cilantro"
},
{
"quantity": 0,
"unit": "UNIT_UNSPECIFIED",
"name": "lemon juice"
}
],
"instructions": [
"Add ghee, cumin seeds, turmeric, green chili, garlic, curry leaves, tomatoes, lentils, salt, and water. Give a quick stir.",
"Pressure Cook for 5 minutes.",
"Allow 5 minutes of natural pressure release and then release the remaining pressure manually.",
"Mix the lentils. Add more water, to bring the lentils to desired consistency. Dal will thicken as it cools.",
"Add chopped spinach and mix well. Cook on Sauté mode until the daal comes to a gentle boil."
],
"notes": "",
"reference_url": "https://ministryofcurry.com/easy-spinach-dal-with-rice-instant-pot/",
"total_time_minutes": 45,
"date_created": "2025-01-30T00:00:00Z"
}